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影片别名：shuimianzhimi NOVA: Mysteries of Sleep
《睡眠之谜》讲述了一位年轻女孩在梦境和现实之间来回穿梭，探寻睡眠背后的奥秘。主演杰伊·桑德斯，饰演女主角艾米。1. 艾米（杰伊·桑德斯）：我不知道哪里是现实，哪里是梦境。2. 詹姆斯（汤姆·哈迪）：你必须解开梦境的谜团，才能找到真相。3. 玛丽亚（艾米·亚当斯）：梦境中的每一个细节都暗示着睡眠的秘密。演员：杰伊·桑德斯饰演艾米，汤姆·哈迪豆瓣内容:　　NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.
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